"5-Piece Pushing Set" Qigong

At the August 29th, 2010 Qigong Workshop (hosted by the Orlando Martial Arts Meet Up Group), we covered two sets of Qigong; one swinging, one pushing. The following listing is for all those that attended this event, and would like a reminder of the exercises used in the Pushing-Cultivation Set."5-Piece Pushing Set" Qigong

• Lift The Moon Placing It Back In the Sky
• Push The Wave (each side)
• Twisting & Packing Downward
• Pushing & Gathering While Rotating
• Pushing To The Sides While Gathering to the Dantian

Make sure to start and end with "Finding Stillness" in your standing practice.

If anyone from this event ever is interested in reviewing, feel free to send me an email and you're more than welcome to stop by class sometime and we can review your progress. Also, if you're interested in continuing your Qigong practice, feel free to message me and ask about our new Qigong for Health program being offered biweekly!