Wednesday Qigong Class

Baduanjin, a famous Qigong set.

The practice of Qigong stems from the Daoist art of Daoyin. This non-martial practice focuses on building the health of the body, while developing Qi through the application of intent and breathing. Qigong offers martial artists a root for strengthening and building their health for training and combat, while the average person gains many benefits in awareness, improved breathing skills, meditation, focus, and physical conditioning of the internal ligaments, tendons, and tissues. This practice is often likened to yoga, but is unique in that it is accessible to everyone, and a practitioner's growth is only limited by their dedication, and not by their injuries, flexibility, or physical ailments.

"Swing Set" Qigong

This was the initial Qigong set practiced at the Qigong Workshop hosted by the Orlando Martial Arts Meet Up (August 29th, 2010). We had an excellent turn out, and covered a great bit of material! As mentioned, here is the list of names to jog the memory for those who wish to continue this practice. Feel free to leave comments with questions, or send any inquires (via email) to Info@SpringAndAutumn.com

Great job everyone, and thank you all for your attendance, and open heart-minds to tonight's practices.